Lose the weightwhile stuffingyour face
High carb low calorie vegan recipes for real weight loss
High carb low calorie vegan recipes for real weight loss
I LOST 66 LBS EATING MORE FOOD THAN EVER
I spent most of my life believing losing weight meant eating less.
So I tried. For years.
I skipped meals. I feared carbs. I did diet after diet. I'd lose weight, gain it back, and convince myself I just didn't have enough willpower.
The problem was, I've always loved food. I'm a volume eater. Tiny portions were never going to be my life.
Then in 2020, I discovered a completely different way to eat. Instead of making my portions smaller, I made them HUGE.
Potatoes. Pasta. Curry. Cake. Ice cream.
I lost 10 lbs in my first month. Six months later, I'd lost 40 lbs, without counting a single calorie. Eventually, 66 lbs came off.
But losing it turned out to be only half my story...
Big plates.
Real ingredients.
No diet food.
Easy, high-volume plant-based recipes that fill your plate, fill you up and help you lose weight, without eating tiny portions.
GET MY COOKBOOKSThis is what eating more looks like
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All my favourite recipes in one place: from huge bowls and comforting dinners to pancakes, cookies and desserts. This is weight-loss food you'll actually want to eat.
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Let's make this the last time you have to start again.
See how coaching worksReal women. Real life.
Real results.
Lost 15 lbs
Janelle was stuck in all or nothing binge cycles around a full family schedule. Now she has food freedom and 15 lbs off, with no restrict then binge pattern.
Janelle
45 lbs down
Frances covered up and avoided photos. She is now 45 lbs down and finally feels like she can wear shorts again.
Frances
Goal weight in 14 weeks
Trace had chased the same goal weight for 15 years. She hit it in 14 weeks, through menopause, with tools she still uses.
Trace
33 lbs and goal weight
Ginger thought her late 60s were too late to change. She is 33 lbs down, at her goal weight, and weighs less than she did leaving high school.
Ginger
20+ lbs in 12 weeks
Laura only knew how to lose weight by starving herself. She has lost 20+ lbs eating properly and no longer feels like a failure as a mum.
Laura
17 lbs down
She restarted a diet every few months. Now she is 17 lbs down and has climbed the equivalent of Mount Everest with her new habits.
Everest client
Life-changing habits
Food used to feel like something she lost control of. Now she is consistent and knows exactly how to maintain or lose weight when she chooses to.
Binge recovery client
10 kg lost
The weight always came back before. She is 10 kg down and keeping it off with habits that fit her real life.
10 kg down
Lost 20 lbs
Chelsey is 20 lbs down and counting, and she has done it all while working full time and being a busy mum and wife.
Chelsey
Fat down, muscle up
After having her second baby, Katy started lifting and running. She is losing fat, building muscle and showing up at the gym 3 to 4 times a week.
Katy
Progress off the scale
Katy's scale barely moved for three months, but four months of consistent training told a different story. Not all progress shows up in a number.
Katy
10+ lbs in 6 weeks
Melissa struggled, reflected and grew through her six week challenge. She finished 10+ lbs down and says this is only the beginning.
Melissa
13 lbs and counting
Marnie found real food freedom. She has gone from a size 14 to a size 8 and feels healthier and more confident than ever.
Marnie
13 lbs down
Marnie is 13 lbs down and counting, building habits and breaking old beliefs about what she can do.
Marnie
Lost 27 lbs
Sam has lost 27 lbs with consistency and daily accountability to her coach. She saw a number on the scale she had to step on three times to believe.
Sam
Lost 20 lbs
Jolene is a mum of eight who could not lose weight despite an active lifestyle. With accountability and guidance she lost 20 lbs and is changing her family's habits too.
Jolene
12 lbs in 5 weeks
Laura lost 12 lbs in her first 5 weeks and she is not slowing down.
Laura
50 lbs down
Chelsea is 50 lbs down. She is back in size eight trousers and her watch went from the first hole to the fourth.
Chelsea
Almost 20 lbs lost
Lauren has lost almost 20 lbs and gained a lot of confidence. Eating this way changed her life and the trust she has in herself.
Lauren
12 lbs in 6 weeks
Michelle lost 12 lbs in 6 weeks. She cannot get over how full and happy she feels while still losing weight.
Michelle
35 lbs in a year
Almost a year between Maryann's two photos and 35 lbs down. Consistency and accountability did it, and she still hits new lows after weekends away.
Maryann
10 lbs in 3 weeks
Ali lost 10 lbs in 3 weeks and calls it the best thing she has ever done for herself.
Ali
12 lbs in 5 weeks
Ali kept going and is now 12 lbs down in 5 weeks.
Ali
Losing at 60+
Julie is 61 and breaking the belief that you cannot lose weight later in life. She is doing it with grace and confidence.
Julie
10 lbs in 9 weeks
Kim is down over 10 lbs in 9 weeks. Pure consistency, week after week.
Kim
10 lbs in 6 weeks
Marie lost 10 lbs in 6 weeks. She wore the same suit she once hid under shapewear in, and felt a thousand times better in it.
Marie
10 lbs down
Gesa travels constantly for work and has a family and holidays in the mix. Three months in she is 10 lbs down and says she looks like a different person.
Gesa
9 lbs in 4 weeks
Shelvia is 9 lbs down in 4 weeks and thriving. No deprivation and no extremes, just a way of eating she actually loves.
Shelvia
Losing at 71
Dawn is 71 and losing weight with consistency and simplicity. It is never too late to make big changes.
Dawn
Lost 15 lbs
Janelle was stuck in all or nothing binge cycles around a full family schedule. Now she has food freedom and 15 lbs off, with no restrict then binge pattern.
Janelle
45 lbs down
Frances covered up and avoided photos. She is now 45 lbs down and finally feels like she can wear shorts again.
Frances
Goal weight in 14 weeks
Trace had chased the same goal weight for 15 years. She hit it in 14 weeks, through menopause, with tools she still uses.
Trace
33 lbs and goal weight
Ginger thought her late 60s were too late to change. She is 33 lbs down, at her goal weight, and weighs less than she did leaving high school.
Ginger
20+ lbs in 12 weeks
Laura only knew how to lose weight by starving herself. She has lost 20+ lbs eating properly and no longer feels like a failure as a mum.
Laura
17 lbs down
She restarted a diet every few months. Now she is 17 lbs down and has climbed the equivalent of Mount Everest with her new habits.
Everest client
Life-changing habits
Food used to feel like something she lost control of. Now she is consistent and knows exactly how to maintain or lose weight when she chooses to.
Binge recovery client
10 kg lost
The weight always came back before. She is 10 kg down and keeping it off with habits that fit her real life.
10 kg down
Lost 20 lbs
Chelsey is 20 lbs down and counting, and she has done it all while working full time and being a busy mum and wife.
Chelsey
Fat down, muscle up
After having her second baby, Katy started lifting and running. She is losing fat, building muscle and showing up at the gym 3 to 4 times a week.
Katy
Progress off the scale
Katy's scale barely moved for three months, but four months of consistent training told a different story. Not all progress shows up in a number.
Katy
10+ lbs in 6 weeks
Melissa struggled, reflected and grew through her six week challenge. She finished 10+ lbs down and says this is only the beginning.
Melissa
13 lbs and counting
Marnie found real food freedom. She has gone from a size 14 to a size 8 and feels healthier and more confident than ever.
Marnie
13 lbs down
Marnie is 13 lbs down and counting, building habits and breaking old beliefs about what she can do.
Marnie
Lost 27 lbs
Sam has lost 27 lbs with consistency and daily accountability to her coach. She saw a number on the scale she had to step on three times to believe.
Sam
Lost 20 lbs
Jolene is a mum of eight who could not lose weight despite an active lifestyle. With accountability and guidance she lost 20 lbs and is changing her family's habits too.
Jolene
12 lbs in 5 weeks
Laura lost 12 lbs in her first 5 weeks and she is not slowing down.
Laura
50 lbs down
Chelsea is 50 lbs down. She is back in size eight trousers and her watch went from the first hole to the fourth.
Chelsea
Almost 20 lbs lost
Lauren has lost almost 20 lbs and gained a lot of confidence. Eating this way changed her life and the trust she has in herself.
Lauren
12 lbs in 6 weeks
Michelle lost 12 lbs in 6 weeks. She cannot get over how full and happy she feels while still losing weight.
Michelle
35 lbs in a year
Almost a year between Maryann's two photos and 35 lbs down. Consistency and accountability did it, and she still hits new lows after weekends away.
Maryann
10 lbs in 3 weeks
Ali lost 10 lbs in 3 weeks and calls it the best thing she has ever done for herself.
Ali
12 lbs in 5 weeks
Ali kept going and is now 12 lbs down in 5 weeks.
Ali
Losing at 60+
Julie is 61 and breaking the belief that you cannot lose weight later in life. She is doing it with grace and confidence.
Julie
10 lbs in 9 weeks
Kim is down over 10 lbs in 9 weeks. Pure consistency, week after week.
Kim
10 lbs in 6 weeks
Marie lost 10 lbs in 6 weeks. She wore the same suit she once hid under shapewear in, and felt a thousand times better in it.
Marie
10 lbs down
Gesa travels constantly for work and has a family and holidays in the mix. Three months in she is 10 lbs down and says she looks like a different person.
Gesa
9 lbs in 4 weeks
Shelvia is 9 lbs down in 4 weeks and thriving. No deprivation and no extremes, just a way of eating she actually loves.
Shelvia
Losing at 71
Dawn is 71 and losing weight with consistency and simplicity. It is never too late to make big changes.
Dawn
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Free recipes, simple habits and practical tips to help you eat more, lose weight and make it stick.